Albany Sprint Triathlon

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Albany Sprint Triathlon - TriathlonSprint


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Albany, Oregon
United States
Albany Aquatics Association
50F / 10C
Sunny
 		Total Time = 1h 19m 8s
Overall Rank = 27/160
Age Group = 55-59
Age Group Rank = 1/8
Pre-race routine:

Nothing special
Event warmup:

swam 100 yards
Swim
  • 00m
  • 820 yards
  • / 100 yards
Comments:

There were suppose to be 4 people in a lane. Only 2 of us showed up. For a pool swim it was great unfortunately they missed my swim split. I had been working on my swim this winter. It was the fastest I had swum for years.
Transition 1
  • 00m
Comments:

A beautiful sunny morning on open country roads. They missed my split.
What would you do differently?:

I had a problem with getting one shoe on. Not sure why
Bike
  • 00m
  • 12.43 miles
  • 0.00 mile/hr
Comments:

They missed my bike split, but I know I rode a slow leg.
What would you do differently?:

Nothing, my focus for this race was the swim and transitions
Transition 2
  • 00m
Comments:

They missed my split
Run
  • 26m 38s
  • 3.11 miles
  • 08m 34s  min/mile
Comments:

Slow
What would you do differently?:

Nothing, my focus for this race was the swim and transitions
Post race
What limited your ability to perform faster:

Nothing

Event comments:

I like this early season race because of the longer swim leg.




Last updated: 2009-02-14 12:00 AM
Swimming
00:00:00 | 820 yards | / 100yards
Age Group: 0/8
Overall: 0/160
Performance: Good
Suit:
Course: 750 meters in a 25 meter pool
Start type: Plus:
Water temp: 80F / 27C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 12.43 miles | 0.00 mile/hr
Age Group: 0/8
Overall: 0/160
Performance: Below average
Wind: None
Course: Flat
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:38 | 03.11 miles | 08m 34s  min/mile
Age Group: 0/8
Overall: 0/160
Performance:
Course: Flat
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2009-05-05 1:14 PM

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Subject: Albany Sprint Triathlon
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