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Spring Sprint Triathlon - TriathlonSprint


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San Diego, California
United States
Koz Enterprises
Total Time = 1h 12m 43s
Overall Rank = 519/825
Age Group = W45-49
Age Group Rank = 15/28
Event warmup:

rode a few miles to meet Kip to pick up my shoes!!
Swim
  • 11m 6s
  • 437 yards
  • 02m 32s / 100 yards
Transition 1
  • 02m 30s
Comments:

this is a guess
Bike
  • 29m
  • 9 miles
  • 18.62 mile/hr
Comments:

guessing -based on 8 mile pace. Presumes 2:30 T1 and 1:15 T2
Transition 2
  • 01m 15s
Comments:

this is a guess
Run
  • 28m 52s
  • 3 miles
  • 09m 37s  min/mile
Post race



Last updated: 2009-05-05 12:00 AM
Swimming
00:11:06 | 437 yards | 02m 32s / 100yards
Age Group: 19/28
Overall: 0/825
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:30
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:29:00 | 09 miles | 18.62 mile/hr
Age Group: 8/28
Overall: 0/825
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:15
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:52 | 03 miles | 09m 37s  min/mile
Age Group: 21/28
Overall: 0/825
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-05-05 5:12 PM

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Subject: Spring Sprint Triathlon
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