Okanagan International Marathon

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Okanagan International Marathon - RunMarathon


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Kelowna, British Columbia
Canada
The Running Room
 		Total Time = 4h 07m 51s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 4h 07m 51s
  • 42.2 kms
  • 05m 52s  min/km
Comments:

Run on a strained Achilles from volleyball. Not so smart.
What would you do differently?:

Better nutrition. I bonked with about 8km to go.
Post race
Warm down:

Limping to my car.

What limited your ability to perform faster:

Achilles injury and bonking.




Last updated: 2009-05-05 12:00 AM
Running
04:07:51 | 42.2 kms | 05m 52s  min/km
Age Group: 0/
Overall: 0/
Performance:
Course: Double loop up/down a nasty hill. Not my favourite marathon (keep in mind this was my *only* marathon)
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 2

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2009-05-05 10:43 PM

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General Discussion Race Reports! » Okanagan International Marathon Rss Feed