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Spring Sprint Triathlon - TriathlonSprint


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San Diego, California
United States
Koz Enterprises
Sunny
Total Time = 1h 07m 14s
Overall Rank = 357/825
Age Group = Male 40-44
Age Group Rank = 27/51
Pre-race routine:

Early 4AM wake up. Bagel and peanut butter and a G2.
Event warmup:

Setup transition and walk around and relax.
Swim
  • 08m 54s
  • 437 yards
  • 02m 02s / 100 yards
Comments:

Probably the most body contact in any swim yet, felt like I was constantly fending people off and I was always on someone else. But felt really good out and around the 1st bouy, breathing every 3rd stroke. Somewhere between the 1st and 2nd bouy, had a bit of anxiety and shifted to every other stroke. Made it around the 2nd and 3rd bouy but getting around the final bouy was difficult as I kept drifting towards the dock and had to angle away from it, then on the final stretch, got boxed in between 2 swimmers from my group and a swimmer from the previous group along with her swim buddy directly infront of me. I didn't want to press the girl because she looked to be struggling to I pretty much breast stroked until I had room to get by.
Transition 1
  • 02m 41s
Comments:

After not racing in 08, wanted to be a bit deliberate and make sure I didn't miss something.
Bike
  • 28m 59s
  • 9 miles
  • 18.63 mile/hr
Comments:

Felt good. Was trying to keep a constant solid pace. Did have to slow down to get around a guy that had crashed on the turn out of Fiesta Island to head back towards transition.
Transition 2
  • 01m 42s
Run
  • 24m 58s
  • 3 miles
  • 08m 19s  min/mile
Comments:

Held a really constant pace. Really the only thing I wish I had done was hit the lap button at each split but I had left the garmin in transition and put it on for the run. Every time I looked down, seemed I was in the 8:30s. At the 2 mile mark, tried to pick it up and was around 8:15 pace but that only lasted about a 1/2 mile.
Post race
Warm down:

Walked around and packed up transition.

What limited your ability to perform faster:

No comments on what limited the performance. This was really a "B" race and I was determined to go in and just have an enjoyable race no matter what the time. All things considered, I am pleased with the time but I have a long ways to go before Santa Barbara.




Last updated: 2009-02-19 12:00 AM
Swimming
00:08:54 | 437 yards | 02m 02s / 100yards
Age Group: 24/51
Overall: 334/825
Performance: Good
Suit: Promotion Sleeveless
Course: a small rectangle in the boat harbor
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 02:41
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:28:59 | 09 miles | 18.63 mile/hr
Age Group: 26/51
Overall: 360/825
Performance: Good
Wind: Some
Course: 2 loops around Fiesta Island and back to transition
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:42
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:24:58 | 03 miles | 08m 19s  min/mile
Age Group: 30/51
Overall: 357/825
Performance: Good
Course: 2 loops on a flat dry course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2009-05-06 4:48 PM

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Regular
76
252525
So. Cal.
Subject: Spring Sprint Triathlon


2009-05-07 3:14 PM
in reply to: #2134997

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Expert
709
500100100
Subject: RE: Spring Sprint Triathlon

Nice race Kelly!

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