Ignis Asset Management Women’s 10k 2009
-
No new posts
Ignis Asset Management Women’s 10k 2009 - Run10k
View Member's Race Log View other race reports
Run
Comments: The run went well, I was comfortable all the way round and no hip pain as I had last time. What would you do differently?: Possibly push a little harder and definitely not do the spin class the day before. Concentrate on relaxing more - my shoulders were stiff and achey at the end again. Post race
Warm down: Stretching and walking around What limited your ability to perform faster: Energy and heart rate, my knee was a bit twingy Event comments: Again lots of people walking in the middle of the road leaving the runners to dodge round them. Grrr Last updated: 2009-05-10 12:00 AM
|
|
{postbutton}
2009-05-10 2:43 PM |
|
2009-05-10 9:25 PM in reply to: #2141684 |
2009-05-11 9:00 AM in reply to: #2141684 |
General Discussion-> Race Reports! |
{postbutton}
United Kingdom
Run Glasgow
10F / -12C
Overcast
Overall Rank = /
Age Group =
Age Group Rank = 0/
Spin class the day before!
Early B'fast of porridge and cherries then lift to the event
Brisk walk to the start line, stretches and leg swings