Mother's Day 5K

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Mother's Day 5K - Run5k


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Columbus, Ohio
United States
Ultra Fit
62F / 17C
Overcast
 		Total Time = 23m 22s
Overall Rank = 9/187
Age Group = 40-44
Age Group Rank = 1/3
Event warmup:

Felt pretty bad trying to warm up. Ran 15 minutes.
Run
  • 23m 22s
  • 3.11 miles
  • 07m 31s  min/mile
Comments:

I ran pretty hard. I showed up to the race with low training and a recent jump in my training, so I was kind of tired.

I really think I am faster than this but would need to prepare better and maybe take on a course without hills.
Post race
Warm down:

Ran 15 minutes. First time I ran after a race. Those 15 minutes felt like another workout.

What limited your ability to perform faster:

Hydration. No tapering.

Event comments:

UltraFit did a really nice job on this one. Nothing off at all.




Last updated: 2009-02-17 12:00 AM
Running
00:23:22 | 03.11 miles | 07m 31s  min/mile
Age Group: 1/3
Overall: 9/187
Performance: Good
Course: A couple big hills.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-05-11 9:11 AM

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Subject: Mother's Day 5K
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