U of A Triathlon

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U of A Triathlon - TriathlonSprint


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Edmonton, Alberta
Canada
University of Alberta Triathlon Club
18C / 64F
Sunny
 		Total Time = 1h 47m 48s
Overall Rank = 135/139
Age Group =
Age Group Rank = 0/
Pre-race routine:

Panic
Event warmup:

Jump up and down a couple of times
Swim
  • 17m
  • 820 yards
  • 02m 04s / 100 yards
Transition 1
  • 04m
Bike
  • 49m
  • 12.43 miles
  • 15.22 mile/hr
Transition 2
  • 04m
Run
  • 37m
  • 3.11 miles
  • 11m 54s  min/mile
Post race
What limited your ability to perform faster:

Fatness




Last updated: 2009-05-12 12:00 AM
Swimming
00:17:00 | 820 yards | 02m 04s / 100yards
Age Group: 0/
Overall: 0/139
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:00
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:49:00 | 12.43 miles | 15.22 mile/hr
Age Group: 0/
Overall: 0/139
Performance:
Wind:
Course:
Road: Potholes Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 04:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:37:00 | 03.11 miles | 11m 54s  min/mile
Age Group: 0/
Overall: 0/139
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2009-05-12 10:39 AM

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Subject: U of A Triathlon
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