White Lake Sprint Triathlon II

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White Lake Sprint Triathlon II - TriathlonSprint

View Member's Race Log View other race reports

White Lake, North Carolina
United States
Set-up Inc.
80F / 27C
Sunny

Total Time = 1h 31m 27s
Overall Rank = /
Age Group = Female Relay
Age Group Rank = 2/5

Pre-race routine:

Bagel and peanutbutter and coffee!

Event warmup:

I did this race as a relay. Annemarie swam (and she's 7 months pregnant...she's amazing), I biked and Andrea ran.

Annemarie and I biked over to race start from the cottage.

Swim

22m 22s
820 yards
02m 44s / 100 yards

Comments:

Annemarie had a great swim! She said the water was a somewhat choppy but she swam great and even came out of the water with a huge smile on her face. She's amazing! 7 months pregnant and still competitive!

Transition 1

01m 7s

Bike

44m 35s
14 miles
18.84 mile/hr

Comments:

My legs felt tired and sore during the first mile from yesterday's HIM but as I continued things loosened up. I felt good and was pleased with my bike. I even managed to catch another relayer!

Transition 2

00m 39s

Run

22m 46s
3.11 miles
07m 19s min/mile

Comments:

Great come back run for Andrea. She's not been running since Boston due to a back injury. She did great though!

Post race

Event comments:

Nothing...we were pleased with our 2nd place, podium finish!!

Last updated: 2009-01-16 12:00 AM

Swimming
00:22:22 \| 820 yards \| 02m 44s / 100yards
Age Group:	3/5
Overall:	0/
Performance:
Suit:	No wetsuit
Course:
Start type:	Deep Water	Plus:	Waves
Water temp:	78F / 26C	Current:	Medium
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	01:07
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:44:35 \| 14 miles \| 18.84 mile/hr
Age Group:	2/5
Overall:	0/
Performance:
Wind:	Headwind
Course:	2 loop course around the lake
Road:	Smooth	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	00:39
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:22:46 \| 03.11 miles \| 07m 19s min/mile
Age Group:	1/5
Overall:	0/
Performance:
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4