Encinitas Sprint Triathlon

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Encinitas Sprint Triathlon - TriathlonSprint


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Encinitas, California
United States
Encinitas Sports Partners
 		Total Time = 1h 38m 52s
Overall Rank = 500/600
Age Group = W45-49
Age Group Rank = 9/16
Pre-race routine:

2 pieces of toast w/PB & J, glass of diluted gatorade
Swim
  • 18m 30s
  • 820 yards
  • 02m 16s / 100 yards
Comments:

didn't sight well, kept pulling left, but was very comfortable and not pushing; probably swam an extra 50-100 yards
Transition 1
  • 03m 52s
Comments:

going up the hill is just plain slow for me
Bike
  • 44m 19s
  • 12.43 miles
  • 16.83 mile/hr
Comments:

My Garmin clocked in at 13.1 miles
Transition 2
  • 01m 3s
Run
  • 31m 8s
  • 3.11 miles
  • 10m 01s  min/mile
Comments:

NIce, easy pace - didn't look at my watch until the turnaround; ran the second loop a minute faster
Post race
What limited your ability to perform faster:

Not enough training, not enough sleep (prom sleepover at our house last night)




Last updated: 2009-05-17 12:00 AM
Swimming
00:18:30 | 820 yards | 02m 16s / 100yards
Age Group: 12/16
Overall: 535/600
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:52
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:19 | 12.43 miles | 16.83 mile/hr
Age Group: 8/16
Overall: 420/600
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:03
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:08 | 03.11 miles | 10m 01s  min/mile
Age Group: 11/16
Overall: 525/600
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-05-17 6:09 PM

Member
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Subject: Encinitas Sprint Triathlon

2009-05-18 3:47 PM
in reply to: #2156373

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Expert
709
500100100
Subject: RE: Encinitas Sprint Triathlon

Nice race! That hill up to transition killed me as well. Funny, my Garmin also had the bike course at 13.1. I like my avg better when I use that number....

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