Galena

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Galena - TriathlonSprint


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Galena, Illinois
United States
60F / 16C
Sunny
 		Total Time = 2h 10m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

ride the bike, swim a little
Swim
  • 13m
  • 604 meters
  • 02m 09s / 100 meters
Comments:

started fine but the person I was drafting stopped so I had to find another body. That guy sarted and stopped to but I stuck to him. I ran out and saw my watch at 11min so I tried to run and beat my time from last year but I was out of breath.
What would you do differently?:

try and create an easy pace
Transition 1
  • 00m
Comments:

up hill out of the gate, no chance to catch my breath
Bike
  • 1h 09m
  • 17 miles
  • 14.78 mile/hr
Comments:

I love the bike leg and I always get caught up with hammering
Transition 2
  • 00m
Run
  • 40m
  • 4.3 miles
  • 09m 18s  min/mile
Comments:

I was watching my HR but at the last mile I gave it all I had and I started to cramp, so I had to walk most of the last mile.
Post race



Last updated: 2009-05-17 12:00 AM
Swimming
00:13:00 | 604 meters | 02m 09s / 100meters
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: full
Course: small lake
Start type: Wade Plus: Waves
Water temp: 61F / 16C Current: Low
200M Perf. Good Remainder: Average
Breathing: Below average Drafting: Average
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:09:00 | 17 miles | 14.78 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Headwind with gusts
Course: hilly course and windy, the bike course was changed. last year the last 11 miles were straight so it was faster
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:40:00 | 04.3 miles | 09m 18s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: hilly
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-05-17 7:53 PM

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Regular
94
252525
Westchester, IL
Subject: Galena

2009-05-18 10:57 PM
in reply to: #2156589

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Master
1480
1000100100100100252525
Muskego, WI
Subject: RE: Galena
Nice job on a tough course with TOUGH wind!! But, have to sign up again for next year!
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