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Lions Spring Sprint Triathlon
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Lions Spring Sprint Triathlon - TriathlonSprint
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 Swim
Comments: On par with my workouts, struggled too much. What would you do differently?: Learn to swim  Transition 1
Comments: Spent way too much time putting on my shoes. Accidentally smashed my swim goggles under foot and freaked out thinking they were my real glasses. Took a drink from my water bottle. What would you do differently?: No water, no socks, do the box thing differently to conserve motion.  Bike
Comments: Felt good about the bike. Legs felt better by the end of the loop, was able to ride fast enough on the way down to keep the hills manageable going up. What would you do differently?: Need to get more comfortable going down hill. Transition 2
Comments: Better transition. Pretty focused on time, Kathy took pictures. What would you do differently?: Not go into the wrong rack. Keep the dry box in a better spot to reduce motion.  Run
Comments: Felt like I did the hills OK. What would you do differently?: Need more run conditioning Post race
Warm down: Ate three bananas and some nasty sport drink. What limited your ability to perform faster: Not where I need to be training-wise. Event comments: I left it all out on the table, but I'm just not fit enough yet to compete in my age group. Improving swim, transitions and run time will help. Profile Album Last updated: 2009-05-05 12:00 AM
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 2009-05-18 6:59 AM |
 Subject: Lions Spring Sprint Triathlon |
| 2009-05-18 7:45 AM in reply to: #2157107 |
Champion  7704     Williamston, Michigan | Subject: RE: Lions Spring Sprint Triathlon CONGRATS KEVIN....awesome job..BTW after 6 months you are a faster runner than me..... |
| 2009-05-18 10:37 AM in reply to: #2157107 |
Champion 19812 MA | Subject: RE: Lions Spring Sprint Triathlon |
| 2009-05-19 4:12 AM in reply to: #2157107 |
Member 42 | Subject: RE: Lions Spring Sprint Triathlon Kevin, don't be hard on yourself you did great! |
| 2009-05-19 8:56 AM in reply to: #2157107 |
Pro 4528 Norwalk, Connecticut | Subject: RE: Lions Spring Sprint Triathlon |
| 2009-05-19 9:04 AM in reply to: #2157107 |
Master 1573 Red Sox Nation | Subject: RE: Lions Spring Sprint Triathlon Kevin, when I lived in Marlborough, I used to volunteer at this race as a human pylon (Mborough Jr. Women's Club) and I'd think ... who are these crazy people! That's a tough course and I bet you'd kick my azz. GREAT JOB!!!! I much preferred marshalling the Lion's Run races ... I used to get to follow the elderly Nun on my motorcycle. Days long passed! (that's a sweet pic of you an Emily!) |
| 2009-05-19 10:17 AM in reply to: #2157107 |
Master 1619 Hingham, Ma | Subject: RE: Lions Spring Sprint Triathlon Nice job. 3 races down before Memorial Day. You are off to a great season. Keep up the good work. |
| 2009-05-19 10:34 AM in reply to: #2157107 |
Master 1946 Bronze member | Subject: RE: Lions Spring Sprint Triathlon |
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United States
F.I.R.M. Racing
58F / 14C
Precipitation
Overall Rank = 161/194
Age Group = 45-49
Age Group Rank = 11/12
Got set up in transition. Felt better about set up with a little experience. Rehearsed how I'd do the transitions. Had some terrible stomach trouble.
None - tried to stay warm inside.