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Galena Triathlon - TriathlonSprint


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Galena, Illinois
United States
40sF / 0C
Sunny
Total Time = 1h 49m 38s
Overall Rank = 96/799
Age Group = M25-29
Age Group Rank = 20/75
Pre-race routine:

Woke up at 6:00 and ate some PB and Honey. I had dropped off my bike and running gear the night before, so all I needed was my helmet, shoes and swimming stuff. Loaded the car and headed out to the race. I knew from the moment I woke up this was going to be a tough race. Temps in the low 40's and winds out of the NW around 20Mph gusting to 30Mph. Got everything set up in T1 and found pjgrande and chatted with her for a while.
Event warmup:

Took the bike out for a short ride to try to get used to the wind with the trispokes. First time out on them this year in this type of wind, so I was a little worried about handling. About 10 minutes before the start I jumped in and swam a little to try to warm up, but that was just not going to happen with the water being 62.
Swim
  • 10m 34s
  • 660 yards
  • 01m 36s / 100 yards
Comments:

Not a great swim for me. On the first dive in I knocked my goggles a little and the left one started filling with water. Swam a little further and ended up flipping over to let out the water. After that I tried to get into a good rythm and just could not find it. I think my wetsuit is too small because I just felt like it was squeezing everything out of me and I just could not get fluid. Swim does include a probably 200 yard run from water to T1 entrance.
What would you do differently?:

Not really sure. This is usually by far my strongest leg and I am just not happy with it.
Transition 1
  • 03m 3s
Comments:

With the wind and temps I decided prerace that I was going to wear a jacket as I was FREEZING after the swim. I pulled the sleeves inside out with the thought of that helping me to get the jacket on. WRONG. It took me forever to get the suit on, then I could not get my glasses on, and finally I had to put my suit and stuff in a bag as this is a point to point race and they need to transport the T1 stuff to the finish.
What would you do differently?:

Not put on a jacket.
Bike
  • 1h 00m 6s
  • 17.4 miles
  • 17.37 mile/hr
Comments:

After the debacle in T1 I just wanted to get on the bike and get going. The wind was out of the NW and a large portion of this course headed north to northwest to west. Headed out and learned immediately that this ride was going to be rough. I think is was too windy for the trispokes, but I couldn't do anything about it by the time I figured that out. First 6-8 miles are all North-Northwest into the wind. At times the wind was deafening it was so loud. Dropped my chain about 4 miles in, right in front of a farm that had a Donkey out which made me laugh. Finally got settled in about 9 miles in on the only portion that was with the wind. Really amazed with the amount of hills on this ride. I have been doing a good bit of riding on hills, but this ride makes those look like childs play. Last 7 miles of the ride were good and I finally had some fun and passed back all but 4 of the 10 people that passed me throught the ride.
What would you do differently?:

Not ride in winds like this.
Transition 2
  • 01m 44s
Comments:

This was just average. Should have been faster, but by this point I was just trying to have fun.
Run
  • 34m 14s
  • 4.3 miles
  • 07m 58s  min/mile
Comments:

This is usually the part that I dread the most, but I have to say I am INCREDIBLY happy with this run. Original plan was to shoot for 9:00 average just based on where my running is. Started off and was in the low 7:00 at the beginning, but dialed that back as quick as I could. Was holding in the 8:00's for a while and that felt really good, and in fact I kept slipping faster. So I just went with it as the legs were holding up. Even though I lost a lot of spots on the run I am happier with this than any of the other parts of the race.
What would you do differently?:

Not much. Maybe not overdue it early in the season and get hurt.
Post race
Warm down:

Walk around, get some food and sit and relax.

What limited your ability to perform faster:

Wind and hills.

Event comments:

This was a well run race. Don't know if I will do it again as I am not a fan of the point to point, but would like to try the course again without the winds.




Last updated: 2009-04-20 12:00 AM
Swimming
00:10:34 | 660 yards | 01m 36s / 100yards
Age Group: 0/75
Overall: 66/799
Performance: Below average
Suit: Sleaveless
Course: Clockwise rectangle course
Start type: Run Plus: Waves
Water temp: 62F / 17C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:03
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:00:06 | 17.4 miles | 17.37 mile/hr
Age Group: 0/75
Overall: 69/799
Performance: Below average
All I can say about the HR is that is was HIGH. Average was upper 170's
Wind: Strong with gusts
Course: HILLY. Garmin had it around 1400 feet of climbing. With headwinds, crosswinds, and every other type of winds you can think off.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:44
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:34:14 | 04.3 miles | 07m 58s  min/mile
Age Group: 0/75
Overall: 221/799
Performance: Good
Course: Hilly and Windy. 568 feet of climbing.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-05-18 9:54 AM

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Master
1553
10005002525
Elm Grove
Subject: Galena Triathlon


2009-05-18 10:30 AM
in reply to: #2157667

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Champion
15211
500050005000100100
Southern Chicago Suburbs, IL
Subject: RE: Galena Triathlon

Nice race.  Nice time too!  Hoping I can find some hills so I can start to really train on them.  I loved this ride, even though it was windy.  The run hurt but hey, if it didn't EVERYONE would be doing it.

Good job.

2009-05-18 10:40 AM
in reply to: #2157667

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Regular
66
2525
Subject: RE: Galena Triathlon
Good Job!!! I wish I could have met some of you BT'ers but hey maybe next year. I agree the bike ride was brutally fun and the wind didnt help. I love this race and will also be back next year. Good job and hope to see you around.
Wyldchyld
2009-05-18 11:13 AM
in reply to: #2157667

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Champion
34263
500050005000500050005000200020001001002525
Chicago
Subject: RE: Galena Triathlon
Dayum! Nice race man!!! Good job on keeping it together after T1!
2009-05-18 12:06 PM
in reply to: #2157667

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Elite
3518
20001000500
Madison, Wisconsin
Subject: RE: Galena Triathlon

Great job Scott!! Way to have fun!

2009-05-18 10:49 PM
in reply to: #2157667

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Master
1480
1000100100100100252525
Muskego, WI
Subject: RE: Galena Triathlon
Great job Scott! Fun hanging with you, Danielle and the inlaws pre race!! Yeah, your T1 was a bit rought 'eh?!! Nice bike though. I really enjoyed the second run too (well, your only run...)!!

You have to do it again, with the inlaws so close!!! Fun race!

Oh, and too funny!! You dropped your chain at THE donkeys!!! That is where they were! I dropped my chain at 3 miles!!

Edited by pjgrande 2009-05-18 10:55 PM


2009-05-19 2:23 PM
in reply to: #2157667

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Master
1980
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Waukesha, WI
Subject: RE: Galena Triathlon

If you're saying you couldn't get into a groove for you swim with that pace, well I don't know what to tell ya.  'Cept maybe the reason you couldn't go faster wuz cuz the water was so darn cold.  Kuddos to you.  I think you had a fine race.

2009-05-21 7:39 PM
in reply to: #2157667

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: Galena Triathlon

Hey, at least you didn't leave the helmet on coming out of T2!

2009-05-21 8:50 PM
in reply to: #2157667

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Master
2139
200010025
piece o heaven
Subject: RE: Galena Triathlon

Nice job - way to DTFU thru this one and still have a rockstar run!

 

Great job

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