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Courier Times Sesame Place Kiwanis 5k Classic - Run


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Langhorne, Pennsylvania
United States
60F / 16C
Precipitation
Total Time = 30m 5s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 30m 5s
  • 3.11 miles
  • 09m 40s  min/mile
Comments:

I thought I was keeping a decent pace. I never stopped to walk. I would run for 60 seconds at about an 8 min/mile pace and then slow to about a 10 min/mile pace, then speed back up to about an 8:30 min/mile pace for 60 seconds - and so on and so on.
Post race
Warm down:

1 mile jog to catch up with my wife, two kids and my sister (they were walking the 5K). And another .75 miles walking with my son in my arms.

What limited your ability to perform faster:

Don't know. Run and training volumne is so much more than where I was at last year. Although I'm probably 10 lbs heavier.

Event comments:

If you happen to find yourself at the end of the starting chute - you will automatically lose about 5 minutes on your time. There are just so many people that the 1st half mile to 3/4 of a mile everyone is bunched together and there is no getting around people. I made it about 1/2 mile and I decided to start running on the grass median so I could get buy people.




Last updated: 2009-05-18 12:00 AM
Running
00:30:05 | 03.11 miles | 09m 40s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-05-18 10:08 AM

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Subject: Courier Times Sesame Place Kiwanis 5k Classic
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