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Lions Spring Sprint Triathlon - TriathlonSprint


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Marlboro, Massachusetts
United States
F.I.R.M. Racing
Total Time = 1h 21m 22s
Overall Rank = 152/196
Age Group = 30-34
Age Group Rank = 15/15
Pre-race routine:

Woke up at 5. Packed up remaining gear and had Slim Fast with banana.
Event warmup:

Moderate stretching. Got gear all unpacked and ready in transition area
Swim
  • 06m 7s
  • 250 yards
  • 02m 27s / 100 yards
Comments:

Felt better then I thought it would. Drank alot of water, but other than that pretty good.
What would you do differently?:

Not a whole lot. Maybe practiced my swim more during training
Transition 1
  • 00m
Comments:

No individual breakdowns provided for transitions, no idea on time
What would you do differently?:

Wouldn't have wasted time putting on my race belt. Other then that, felt fine
Bike
  • 40m 51s
  • 9.3 miles
  • 13.66 mile/hr
Comments:

Hillier then I expected, but I think I did well all things considered. Probably should have trained harder on hills during training
What would you do differently?:

Trained more hills during training
Transition 2
  • 00m
Comments:

No individual breakdowns for transition
What would you do differently?:

Nothing, this one felt good
Run
  • 34m 23s
  • 3.2 miles
  • 10m 44s  min/mile
Comments:

I trained hard for running hills, but wish I trained more bricks. Legs felt a bit like rubber for the first mile or so. Other then that, fine
What would you do differently?:

Should have trained more bricks
Post race
Warm down:

Chilled out with my friend who came to cheer me on. Then drove the hour home to be with the fam.

What limited your ability to perform faster:

Not enough bricks during training.




Last updated: 2009-04-09 12:00 AM
Swimming
00:06:07 | 250 yards | 02m 27s / 100yards
Age Group: 13/15
Overall: 148/196
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:51 | 9.3 miles | 13.66 mile/hr
Age Group: 15/15
Overall: 152/196
Performance: Average
Wind:
Course:
Road:  Wet Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:23 | 03.2 miles | 10m 44s  min/mile
Age Group: 15/15
Overall: 149/196
Performance: Average
Course: Hills, hills, then a few more hills
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2009-05-19 9:34 PM

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