Statesville Rotary Triathlon

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Statesville Rotary Triathlon - TriathlonSprint


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Statesville, North Carolina
United States
Set Up Events
Sunny
 		Total Time = 1h 11m 51s
Overall Rank = 36/201
Age Group = 40-44
Age Group Rank = 4/18
Pre-race routine:

Normal routinne
Event warmup:

Normal warmup


Swim
  • 05m 26s
  • 300 yards
  • 01m 49s / 100 yards
Comments:

This was the worst swim performance I have ever had. I had swam two short sessions in the 2 1/2 weeks prior to the race.
What would you do differently?:

The obvious.
Transition 1
  • 00m 32s
Comments:

Pretty normal transition.
Bike
  • 38m 40s
  • 11.6 miles
  • 18.00 mile/hr
Comments:

Average bike performance. Nothing to write home about. Once again, performance affected by lack of training 2 weeks prior to event.
Transition 2
  • 00m 57s
Comments:

Made the decision to run in socks given lack of training time prior to this event. Cost me a lot of time here.
Run
  • 26m 18s
  • 3.11 miles
  • 08m 28s  min/mile
Comments:

Sorry run. Enough said!!!
Post race
What limited your ability to perform faster:

The above...lack of training.




Last updated: 2009-05-21 12:00 AM
Swimming
00:05:26 | 300 yards | 01m 49s / 100yards
Age Group: 5/18
Overall: 24/201
Performance: Bad
Suit:
Course: 2 way traffic in 25 yard 8 lane pool.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:32
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:38:40 | 11.6 miles | 18.00 mile/hr
Age Group: 3/18
Overall: 32/201
Performance: Average
Wind:
Course: Several good climbs with some rollers on the back side. Several technical turns.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:57
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:26:18 | 03.11 miles | 08m 28s  min/mile
Age Group: 7/18
Overall: 58/201
Performance: Bad
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2009-05-21 11:35 AM

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Subject: Statesville Rotary Triathlon
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