Hanover YMCA Community Day 5K

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Hanover YMCA Community Day 5K - Run5k


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Hanover, Pennsylvania
United States
Hanover YMCA
65F / 18C
Overcast
 		Total Time = 26m 56s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 0/
Pre-race routine:

Got up this morning, ate a banana and drank some water.
Event warmup:

Did some light stretching and some running.
Run
  • 26m 56s
  • 3.1 miles
  • 08m 41s  min/mile
Comments:

The run went well. I went out a little too fast, but that's normal for me. Once I got into a rhythm I felt fine. Felt that I could have went faster, but since I have a sprint tri tomorrow, I wanted to take it a bit easy.
Post race
Warm down:

Drank some water and did some light stretching.

What limited your ability to perform faster:

Have a triathlon tomorrow.

Event comments:

Since I was coming home to Hanover, PA I looked around for any small races on Saturday morning. This one was the closest to me. It was an alright race, nothing major to say other than it was a 5K.




Last updated: 2009-05-16 12:00 AM
Running
00:26:56 | 03.1 miles | 08m 41s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: One loop course with small inclines, but nothing major.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2009-05-21 3:04 PM

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Subject: Hanover YMCA Community Day 5K
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General Discussion Race Reports! » Hanover YMCA Community Day 5K Rss Feed