Freeport Bicycle company outdoor 20k TT

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Freeport Bicycle company outdoor 20k TT - CycleTime Trial


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Freeport, Illinois
United States
Freeport Bicycle company
80F / 27C
Sunny
 		Total Time = 18h 30m
Overall Rank = 1/11
Age Group =
Age Group Rank = 0/
Event warmup:

rode a little to warm up and then a couple quick sprints
Bike
  • 33m 11s
  • 12.43 miles
  • 22.48 mile/hr
Comments:

For my first time on the bike in a month I felt good about this race. The next race I will have to kick it up because there will be a guy who rides at 25mph average in the race.
Post race
Warm down:

rode back to my car and sat around for the results

What limited your ability to perform faster:

no training at all

Event comments:

Nice little group of riders who just want to get some speed work in.




Last updated: 2009-05-22 12:00 AM
Biking
00:33:11 | 12.43 miles | 22.48 mile/hr
Age Group: 1/
Overall: 1/11
Performance: Average
Ave HR 184 (way too high)
Wind: Some
Course: 1 loop course on paved country roads
Road: Rough Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2009-05-22 10:04 AM

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Subject: Freeport Bicycle company outdoor 20k TT
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