I just don't understand, and am frustrated (Page 2)

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2009-05-24 12:16 PM
in reply to: #2170052

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Subject: RE: I just don't understand, and am frustrated
Some days you're the bug; others, you're the windshield.

Not every day is a winner.

2009-05-24 2:23 PM
in reply to: #2170632

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Subject: RE: I just don't understand, and am frustrated
TriToy - 2009-05-24 11:27 AM sweat test: weigh yourself before your bike/run (naked) do it again afterwards - also subtract the amount of fluid you took in

ie if I weigh 143 before running one hour, and 140 afterwards and I drank 8 ounces then my sweat rate is 3.5 pounds per hour


The first time I did this test the police didn't appreciate it too much.  Please be sure to put your clothes back on while you're biking/running. Surprised
2009-05-24 4:50 PM
in reply to: #2170052

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Subject: RE: I just don't understand, and am frustrated
Dude, you blew yourself out on the TT.   And then you tried to run fast on the first hot day of the year.

All you should have be trying to do is a nice easy run, if any at all.

I tend not to train on the day of ANY race, regardless of length.  Add heat, and that's just asking for trouble.

Last year, I almost passed out at work after a sprint tri that I raced at about 80% effort.  Just a little dehydration/heat exhaustion will make you feel like crappola.
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