Lehigh Valley Half Marathon

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Lehigh Valley Half Marathon - RunHalf Marathon


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Allentown, Pennsylvania
United States
63F / 17C
Overcast
 		Total Time = 1h 46m
Overall Rank = /
Age Group = M 40-44
Age Group Rank = 0/
Pre-race routine:

coffee PB bagel, GU
Event warmup:

little
Run
  • 1h 46m
  • 13.1 miles
  • 08m 05s  min/mile
Comments:

held 8 min pace nearly the whole way, unusual for me.
What would you do differently?:

No run training, pure bike fitness yet set PR by 4 mins.
Post race
Warm down:

cool rain, waited for my wife to finish




Last updated: 2009-05-24 12:00 AM
Running
01:46:00 | 13.1 miles | 08m 05s  min/mile
Age Group: 0/
Overall: 0/
Performance:
10K split 49 mins 10 miles at 81 mins
Course: nice
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2009-05-24 10:52 AM

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Lehigh Valley, Pa.
Subject: Lehigh Valley Half Marathon
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