Wetherby Triathlon

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Wetherby Triathlon - TriathlonOlympic


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Wetherby, England
United Kingdom
Wetherby Triathlon
20C / 68F
Sunny
 		Total Time = 2h 44m 44s
Overall Rank = 115/166
Age Group = All Females
Age Group Rank = 9/16
Pre-race routine:

Gel
Swim
  • 26m 45s
  • 1500 meters
  • 01m 47s / 100 meters
Comments:

Reasonable swim especially since not much swim training since back in action
Transition 1
  • 01m 37s
Comments:

Used elastic bands for first time and took a couple of goes to get on the bike esp as uphill start. One to practice.
Bike
  • 1h 21m 30s
  • 42 kms
  • 30.92 km/hr
Comments:

Thoroughly enjoyed the bike. Didn't break any records but it was just great feeling
Transition 2
  • 00m 37s
Comments:

Good transition even though couldn't feel feet at all.
Run
  • 53m 15s
  • 10 kms
  • 05m 19s  min/km
Comments:

Really enjoyed the run too
First 23mins my ankles were completely dead and running was very hard but they thawed eventually and then I felt great!
Post race
Event comments:

All marshalls etc were really friendly and encouraging, clapping and smiling. Always a good race with interesting giveaways at the end!




Last updated: 2009-04-19 12:00 AM
Swimming
00:26:45 | 1500 meters | 01m 47s / 100meters
Age Group: 8/16
Overall: 58/166
Performance: Good
Suit: yes
Course: Up stream, turnaround
Start type: Deep Water Plus: Shot
Water temp: 12F / -11C Current: High
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:37
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:21:30 | 42 kms | 30.92 km/hr
Age Group: 9/16
Overall: 99/166
Performance: Good
Wind: Little
Course: Out and back on old A1 -
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:37
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:53:15 | 10 kms | 05m 19s  min/km
Age Group: 8/16
Overall: 115/166
Performance: Good
Course: Out and back on cycleway
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2009-05-24 3:37 PM

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