login
Subaru West Coast Triathlon Series Shawnigan Lake
-
No new posts
Subaru West Coast Triathlon Series Shawnigan Lake - TriathlonSprint
View Member's Race Log View other race reports
 Swim
Comments: Good swim. I got kicked hard in the shoulder and swallowed a huge amount of water. I could only breath every 3 stroked usually it is every 5. Once I got my breathing down the swim was over. I really need a longer swim. I had a goodd draft off another guy and ended up coming out of the water ahead of him What would you do differently?: Try and get a better postion at the start  Transition 1
Comments: A little hard getting the suit off but this was only my 2nd wetsuit race. No problems getting my arm warmers and gloves on. The run up with the bike was long and hard. I really need to work on my mounts and dismounts What would you do differently?: More practice with mounts and dismounts  Bike
Comments: Fun race course. I rode this course hard. Many rolling hills but I made the most of them riding up hard and going all out on the down. One hard steep hill but I did ok on that. Took one gel and more then enough water. What would you do differently?: Nothing Transition 2
Comments: Great transition. Fast. What would you do differently?: Nothing  Run
Comments: I ran this like many other runs I wish I could have gone out harder but it was hot. What would you do differently?: Run out harder. Post race
Warm down: Grabbed some food and lots of water. Massage What limited your ability to perform faster: Maybe the heat Event comments: Beautiful race course. Do this one Last updated: 2009-05-24 12:00 AM
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
{postbutton}
 2009-05-24 6:53 PM |
 40 |  Subject: Subaru West Coast Triathlon Series Shawnigan Lake |
| 2009-05-25 12:11 PM in reply to: #2171002 |
Master 1420   Victoria, BC | Subject: RE: Subaru West Coast Triathlon Series Shawnigan Lake Congrats Kendra! Sounds like you had an awesome race! |
| 2009-05-25 8:43 PM in reply to: #2171002 |
Extreme Veteran 325 Victoria | Subject: RE: Subaru West Coast Triathlon Series Shawnigan Lake Awesome job! Hope you had a great time at the race! The heat was definitely a factor, but I still like warmth a lot better then rain!!! |
| 2009-05-26 4:10 AM in reply to: #2171002 |
Master 1320 Chilliwack, BC | Subject: RE: Subaru West Coast Triathlon Series Shawnigan Lake |
| General Discussion-> Race Reports! |
{postbutton}
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
Canada
Life Sport
15C / 59F
Sunny
Overall Rank = 42/72
Age Group = 30-39
Age Group Rank = 7/10
Got up early to a wicked sore throat. Had my bagel and peanut butter 2 cups of coffee. Then off to meet up with my friend to carpool up. She realized she forgot her wetsuit so off we went back to her place. We almost missed the last bus to the race course. But made it.
Set up transition. Had my Power bar and lots of water. My throat was so sore. Wet suit on quick warm up swim then we are off.