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BolderBOULDER
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BolderBOULDER - Run10k
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Comments: Felt great over all! I always go out faster than I wanted the 1st mile on this damn race! I get all excited when the gun goes off and I take off like a Jack Rabbit out off Hell! I'll pace it better next year! Dick Dime and Kilo Dave... watch your back guys, I'm comin' for ya guys!!!! You too Dills! :) Here's the splits- Mile 1 - 6:06:84 Mile 2 - 6:38:56 Mile 3 - 6:54:84 Mile 4 - 6:53:42 Mile 5 - 6:39:08 Mile 6 - 6:48:47 I'm pretty happy with the over all time! I was shooting for 42:00 flat so I'm stoked that i beat that! 6:41 pace per mile... not to shabby! What would you do differently?: Nothing really... I'm really happy over all with having a new 10K PR and feeling the fitest I've ever been in my life! I beat my best time from my highschool days of 47:38 and I thought I was pretty bad ass back then! Take that "1994 Sean"! It's time to meet "2009 Sean"! :)  Post race
Warm down: Jogged/Walked 800 yards then bumped into Kilo Dave and chatted with that Bad Ass for awhile and then I got to chat with my other favorite Bad Ass Dick Dime! Great to speak with those guys... frickin' super cool guys and super FAST too! :) What limited your ability to perform faster: Nothing really... This is the 1st year since highschool that I have been doing weekly workouts with speed work involved... I feel like it's paying off!!! I just have to keep working at it and have "Patience and Disaplin", as Kilo Dave once put it! Event comments: What can I say? It's the Bolder Boulder... It ROCKS!!! Last updated: 2009-04-26 12:00 AM
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 2009-05-25 3:32 PM |
Regular  77  Denver Colorado |  Subject: BolderBOULDER |
| 2009-05-26 8:00 AM in reply to: #2171977 |
Pro 4277  Parker, CO | Subject: RE: BolderBOULDER Sean I can feel your excitment in your RR. Great race for you and glad you enjoyed yourself out there! |
| 2009-05-26 4:24 PM in reply to: #2171977 |
Expert 622 Conifer, Colorado | Subject: RE: BolderBOULDER Fantastic PR... You have done the work, Sean! You have many PR's ahead - Keep it up, brotha! |
| 2009-05-27 10:58 AM in reply to: #2171977 |
Master 1651 Breckenridge, CO | Subject: RE: BolderBOULDER Wow. That's an impressive series of improvement. So next year you should do about 32:00. Great race! |
| 2009-05-27 1:52 PM in reply to: #2171977 |
Extreme Veteran 694 Highlands Ranch, Colorado | Subject: RE: BolderBOULDER Yep, I don't think there was any question as to whether you would PR, just by how much! Great race, Sean! |
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United States
BolderBOULDER
53F / 12C
Overcast
Overall Rank = 789/50000
Age Group = 32M
Age Group Rank = 19/436
Woke up at 4 am and loaded up the mountain bike to ride to the race start from the 29th Street mall. It worked out well.
I had Fiber One Cereal and Stawberries and a cup of gas station coffee with a little H2O to boot. I didn't want to over due hydration like I have so many times before in other races.
Rode the mountain bike to the race start and jogged a bit. Then some stretching...
I got to meet 2 time Ironman World Champion Chrissie Wellington at the starting line! Totally AWESOME! She was super cool! I spoke with her at the finishline too! What an amazing athlete and a great all around gal! :) She pulled out 36:58!!! WOW!