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Jeremy's Run - Run5k


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Olney, Maryland
United States
Montgomery County Roadrunners Club
72F / 22C
Overcast
Total Time = 27m 6s
Overall Rank = 21/146F
Age Group = 40-49
Age Group Rank = 6/43
Pre-race routine:

gel and water at home; 3 minute drive to the race site; long wait for race day registration; long wait for potty
Event warmup:

some stretching some walking some waiting
Run
  • 27m 6s
  • 3.11 miles
  • 08m 43s  min/mile
Comments:

tried to hang with one woman but she pulled away right before the turnaround; picked off many women and don't remember getting passed by any.
What would you do differently?:

start without the tee shirt
Post race
Warm down:

massage!


Profile Album


Last updated: 2009-05-24 12:00 AM
Running
00:27:06 | 03.11 miles | 08m 43s  min/mile
Age Group: 6/43
Overall: 75/146F
Performance: Good
Lap 1: 08m 11s; Lap 2: 08m 45s; Lap 3: 09m 03s; Lap 4: 00m 53s
Course: out and back with one turn
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2009-05-25 5:11 PM

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Pro
4343
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Olney, MD
Subject: Jeremy's Run


2009-05-25 6:11 PM
in reply to: #2172069

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Jeremy's Run

Nice pace, Nicole!

2009-05-25 7:38 PM
in reply to: #2172069

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Extreme Veteran
656
5001002525
quebec's belly button
Subject: RE: Jeremy's Run
great race sister! by the way, i want those legs when you are done with them...yours are fast and i really need an upgrade on mine
2009-05-28 7:53 AM
in reply to: #2172069

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Veteran
259
1001002525
Maryland
Subject: RE: Jeremy's Run
nice race. I did the event also (my first race in a year). impressive turnout. again, good job.
2009-05-28 9:39 AM
in reply to: #2172069

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Jeremy's Run
Nice run, Nicole!!
2009-05-28 11:13 PM
in reply to: #2172069

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: Jeremy's Run

Looked like a solid race!



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General Discussion Race Reports! » Jeremy's Run Rss Feed