Memorial Day 5K

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Memorial Day 5K - Run5k

View Member's Race Log View other race reports

Dallas, Texas
United States
Thruston Racing

Total Time = 27m 8s
Overall Rank = 43/88
Age Group = Clydesdale
Age Group Rank = 2/8

Event warmup:

Easy jog
3x100m strides

Run

27m 8s
3.11 miles
08m 43s min/mile

Comments:

19 seconds faster than my previous time at The Faith Run on May 9. Negative splits are difficult starting out, but worth it in the end! Everyone took off without me in the first mile, but I passed many of them over the course of the next two.

What would you do differently?:

Go to bed earlier. Eat a little more for breakfast.

Post race

Warm down:

Easy jog
Stretching

What limited your ability to perform faster:

Shoes

Last updated: 2009-05-26 12:00 AM

Running
00:27:08 \| 03.11 miles \| 08m 43s min/mile
Age Group:	2/8
Overall:	43/88
Performance:	Good
Course:
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4