Fireman 5K

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Fireman 5K - Run5k


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Fort Worth, Texas
United States
72F / 22C
Overcast
 		Total Time = 21m 16s
Overall Rank = 28/340
Age Group = 20-24
Age Group Rank = 4/8
Pre-race routine:

Load up on carbs and take a gel packet. I just came off work so i was tired.
Event warmup:

Jog a mile and then stretch.
Run
  • 21m 16s
  • 5 kms
  • 04m 15s  min/km
Post race
Warm down:

strech and eat

What limited your ability to perform faster:

working the night before killed my energy




Last updated: 2009-05-18 12:00 AM
Running
00:21:16 | 05 kms | 04m 15s  min/km
Age Group: 4/8
Overall: 28/340
Performance: Good
Course: It was hilly but most of the run was down hill. Easy run!
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-05-27 8:42 AM

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Subject: Fireman 5K
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