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Run to Climax - RunOther


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climax, Michigan
United States
70F / 21C
Sunny
Total Time = 42m 46s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Prior to going to bed the night before wasnt even sure if I would be doing this race. Woke up on my own, and felt well enough to give it a try.
Event warmup:

Nothin
Run
  • 42m 46s
  • 4.35 miles
  • 09m 50s  min/mile
Comments:

Was happy with my outcome, seeing that I havent been doing much running, biking or much of anything.
What would you do differently?:

Train before hand...
Post race
Warm down:

water, banana, and some cookies.

What limited your ability to perform faster:

training, and uncertainty on my fitness




Last updated: 2009-05-27 12:00 AM
Running
00:42:46 | 04.35 miles | 09m 50s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Mostly flat with one roling hill about the 2 mile mark.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2009-05-27 6:06 PM

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