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2009 Alberta Jeep Dealers Half Marathon - RunHalf Marathon


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Calgary, Alberta
Canada
10C / 50F
Sunny
Total Time = 1h 46m 54s
Overall Rank = 438/2836
Age Group = 45-49
Age Group Rank = 45/147
Run
  • 1h 46m 54s
  • 21.1 kms
  • 05m 04s  min/km
Comments:

Started with a goal of 1:40 to 1:45 finish. At 12k I was averaging a 4:50/km pace and then the wheels started to fall off. My legs felt like bricks and my HR was spiking. I decided to take a couple of water station walk breaks and one extra walk break and get my HR back down, however, I was not able to hold the 4:50 for the remainder of the race.
Post race



Last updated: 2009-02-20 12:00 AM
Running
01:46:54 | 21.1 kms | 05m 04s  min/km
Age Group: 45/147
Overall: 438/2836
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]

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2009-05-31 8:25 PM

Member
44
25
Calgary
Subject: 2009 Alberta Jeep Dealers Half Marathon
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General Discussion Race Reports! » 2009 Alberta Jeep Dealers Half Marathon Rss Feed