man was i tired. i'm glad it was last.

swim more i guess. not lose my goggles

flying mount. i heard a bunch of people comment on it and my sweet northwave shoes. it works, and well. i passed like 6 people that i kept behind me the rest of the race in transition

nothing

that was a very hilly course. but the 3 miles of climbing i did were worth it when i came back down. i hit like 38 and held that for 4 minutes or so.

work on climbing and get better acclimated to the altitude.

bike to swim. it was a reverse tri. i dont reccomend having a transition area in a gravel parking lot. it hurts bare feet. it was a good transition tho

nothing

hardest run i've ever done of any ditance. the hills were killers. and i almost fell but i saved myself. oh and altitude doesnt help any.

just plain old run more

sat in the hottub after the swim and stretched. my legs dont hurt too bad now


lack of training and the altitude


the transition area coudla been a lot better and more organized, but considering this was the frst year for this course, it was very good overall