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Get Fit Kentucky - TriathlonSprint


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Morganfield, Kentucky
United States
Get Fit Kentucky
70F / 21C
Sunny
 		Total Time = 8h 00m
Overall Rank = 26/91
Age Group = 30
Age Group Rank = 0/
Pre-race routine:

Arrival, bike and transition setup, check in.
Event warmup:

Pre race meeting was all
Swim
  • 08m 39s
  • 500 meters
  • 08s / 100 meters
Comments:

Still just feel like I'm going to drown in the second half of the swim. Just don't feel like I have the stamina to go long.
What would you do differently?:

Slow to a more comfortable pace to try to feel like the whole swim was easier.
Transition 1
  • 01m 13s
Comments:

Slow transition time with trying to put socks on for the bike shoes and the running shoes later.
What would you do differently?:

Get them on quicker or forget about them all together.
Bike
  • 55m 36s
  • 17.15 miles
  • 18.51 mile/hr
Comments:

Bike felt good. Some rolling hills. Wind wasn't bad. A good but challenging course overall
What would you do differently?:

Possibly take the Tri bike.
Transition 2
  • 38m 55s
Comments:

Felt like a pretty good transition.
What would you do differently?:

Practice jumping off the bike. I had to stop and get off which cost me a few seconds
Run
  • 25m 45s
  • 3.1 miles
  • 08m 19s  min/mile
Comments:

Good run. Felt good throughout.
What would you do differently?:

Drink at the aid station.
Post race
Warm down:

Walked over to the others from Owensboro. Stood around cheering others in.

What limited your ability to perform faster:

Swim slowed me a great deal coming out of the water and in transition. It's all about improving my swim

Event comments:

A good race and I will definately do it again.




Last updated: 2009-01-02 12:00 AM
Swimming
00:08:39 | 500 meters | 08s / 100meters
Age Group: 0/
Overall: 28/91
Performance: Average
Suit: No
Course: Horseshoe shaped around two buoys. Shallow at the first turn.
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 01:13
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:55:36 | 17.15 miles | 18.51 mile/hr
Age Group: 0/
Overall: 24/91
Performance: Good
Wind: Little
Course: Rolling hills. You were going either 14-16 mph uphill or 25-30 mph downhill or across the flats.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 38:55
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:45 | 03.1 miles | 08m 19s  min/mile
Age Group: 0/
Overall: 30/91
Performance: Good
Course: Like Whitesville. Some rock, some mulch but mostly paved. Small hills.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2009-05-31 10:55 PM

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New user
11

Owensboro
Subject: Get Fit Kentucky

2009-06-01 6:49 PM
in reply to: #2185347

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Member
8

Subject: RE: Get Fit Kentucky

Nice bike split.  What'd you think of praying hill?  Good job overall.

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