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Tri Ridgefield - TriathlonSprint


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Ridgefield, Connecticut
United States
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Wake up at 3:30 am and get the car loaded....

Mcgriddle and some coffee and a good will #2

I set up the trany area and we to see some of my co-workers
Event warmup:

Nope..
Swim
  • 15h 00m
  • 880 yards
  • 1h 42m 14s / 100 yards
What would you do differently?:

Nothing it was great... it's a good thing i was a High school swimmer....
Transition 1
  • 00m
Comments:

I had a tough time getting my wet suit offon friday and I was worried... but I desided to take it off in the water right at the end.. BAM it was off soo easy and I walked down the hill to T-1
Bike
  • 00m
  • 8.7 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Comments:

It went quick just had to put on my knee brace
Run
  • 00m
  • 3.11 miles
  •  min/mile
Comments:

Walked it

my brace chaffed my thigh which SUCKS right now as it hurts..

other then that it was pretty good.
Post race
Warm down:

nice show and a few beers with friends.

What limited your ability to perform faster:

My knee injury




Last updated: 2009-06-01 12:00 AM
Swimming
15:00:00 | 880 yards | 1h 42m 14s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course: This was a pure guess at time but is should be some where around there.. the water was warm(for em although others were freezing I guess being a hippo has it's advantages) I waited 15 sec and hit the water I wasn't sure if i wanted to be in the fray of bodies but I worked thought it with bodies laying in waste as i swam over and though people them bouncing of of me like flies.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:00:00 | 08.7 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Great bike....
Wind:
Course:
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-06-01 7:17 AM

Expert
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Subject: Tri Ridgefield


2009-06-01 8:23 AM
in reply to: #2185703

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Pro
4528
2000200050025
Norwalk, Connecticut
Subject: RE: Tri Ridgefield
good job out there!!  you did great for your first Tri in 2 years. The beers and you and your fiance's company after was awesome!!!  So glad to see ya as always!!!

2009-06-01 12:55 PM
in reply to: #2185703

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Extreme Veteran
495
100100100100252525
Stamford, CT
Subject: RE: Tri Ridgefield
Good job!
2009-06-01 2:25 PM
in reply to: #2185703

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Pro
4612
20002000500100
MA
Subject: RE: Tri Ridgefield
Nice work, Pat!
2009-06-01 2:33 PM
in reply to: #2185703

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Member
109
100
Wakefield
Subject: RE: Tri Ridgefield
Good job on the race!

I have the Mystic Tri coming up this weekend and might need to wear a knee brace. Not looking forward to it.
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