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Braemar 5K Fun Run 2009
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Braemar 5K Fun Run 2009 - Run
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 Run
Comments: made a "comfortably challenged" effort, paced myself really well - had a little kick left at the end, but not much, felt great! What would you do differently?: possibly tried to push a little harder to see if I could sustain a slightly higher HR  Post race
Warm down: walked around some, drank a bunch of water, ate some trail mix and an apple, stretched, recovered quickly and felt good the rest of the day What limited your ability to perform faster: slight fatigue from recent training Event comments: This race was really well done for a neighborhood 5K. It was chip timed and the awards were really nice little trophies through 3rd place in each age group and trophies w/ gift certificates for overall finishers. Last updated: 2009-05-24 12:00 AM
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 2009-06-02 8:11 AM |
Veteran  316  Gainesville |  Subject: Braemar 5K Fun Run 2009 |
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United States
Cedar Point Elementary PTA
70F / 21C
Sunny
Overall Rank = 4/66
Age Group = 30-38
Age Group Rank = 1/27
Got up at 6:30. Ate an orange and a Luna bar and drank 32 oz. of water. Headed to the race at 7:20 and drank 12 oz. of coffee. Visited the bathroom several times.
5' walk, 7' walk/jog, 10' jog, stretched, used bathroom, did 4 acceleration glider, lined up and stretched some more