9th Annual Middleboro YMCA Tispaquin 5K,10K Run and 5K walk

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9th Annual Middleboro YMCA Tispaquin 5K,10K Run and 5K walk - Run5k


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Middleboro, Massachusetts
United States
YMCA
58F / 14C
Overcast
 		Total Time = 23m 59s
Overall Rank = 25/122
Age Group = 30-39
Age Group Rank = 4/18
Pre-race routine:

Had a bagel, with peanut butter on it. Had my coffee.
Event warmup:

Did lots of stretching, and some walking around.
Run
  • 23m 59s
  • 3.1 miles
  • 07m 44s  min/mile
Comments:

Got off to a good start, and kept my best pace up so far.
What would you do differently?:

Nothing
Post race
Warm down:

Did some stretching, and some walking. Had an orange and some water.

Event comments:

My best time so far for a 5k race. Did really well for myself.




Last updated: 2009-05-29 12:00 AM
Running
00:23:59 | 03.1 miles | 07m 44s  min/mile
Age Group: 4/18
Overall: 25/122
Performance: Good
Course: Mostly flat, scenic route.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-06-06 11:11 AM

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Subject: 9th Annual Middleboro YMCA Tispaquin 5K,10K Run and 5K walk
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General Discussion Race Reports! » 9th Annual Middleboro YMCA Tispaquin 5K,10K Run and 5K walk Rss Feed