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Sam Wymore Days 5k
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Sam Wymore Days 5k - Run5k
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 Run
Comments: Wish we had a drink station at some point. Would have been nice. I'll suggest setting up some hydration at the 1 mile mark on the course next year. Wanted to finish without stopping to walk, and I did!!! That's a 3-month-old goal of mine!!! What would you do differently?: Still figuring out what kind of shirt to wear that won't be too hot and won't shift a bunch when I run. My tank top just rubbed me the wrong way today.  Post race
Warm down: Walked around some. Sipped some more water. Stood and talked to friends. Sat on Little Dave's tailgate and drank my door prize (some red G2). Jogged/walked to community center for Waffle Man. Waffles didn't sit so well after the run, but were good (I had a good sugar buzz going, too!!!) What limited your ability to perform faster: Not staying mentally prepped right up to the start. Not listening to the directions on what kind of horn we would have. Event comments: Couldn't be happier with my performance today. Ran my heart out. Had a moment of truth in the last mile, but plowed through the wall and finished strong. Thank you, LORD! Last updated: 2009-02-06 12:00 AM
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 2009-06-06 11:49 PM |
New user  7 |  Subject: Sam Wymore Days 5k |
| 2009-06-07 11:17 AM in reply to: #2199771 |
Veteran 329   Beatrice NE. | Subject: RE: Sam Wymore Days 5k Great job yesterday Clayton! You looked good coming across the finish line, keep it up. |
| General Discussion-> Race Reports! |
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73F / 23C
Sunny
Overall Rank = /
Age Group = 30-39
Age Group Rank = 3/3
Started with breakfast for supper the night before. Eggs and pancakes for protein and carbs. Sipped on some water when I got up, and in the 1/2 hour before the race.
Walked 6 blocks with Daniel, then went through my stretch routine. Jogged a little bit about 10 minutes before the race. Went and talked with friends. That kind of took me out of "the zone" (if I have one). Wasn't really prepared for the horn when it blew. Was expecting a loud airhorn, and instead was a muffled horn on a pickup. Didn't get the best start due to that.