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Lake Mills Triathlon - TriathlonSprint


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Lake Mills, Wisconsin
United States
Lake Mills Triathlon
Precipitation
Total Time = 1h 17m 47s
Overall Rank = /
Age Group = M25-29
Age Group Rank = 13/41
Pre-race routine:

SLEPT THROUGH MY ALARM! uhoh... But not my too much, and I had packed everything the night before, so all I needed to to was roll out of bed, put my gear on, and hop in the car, coffee and i-tunes in hand. Didn't get rolling out of Mad-Town until 5:30 or so, and I came to grips with the fact that I was going to get the crap transition spot. Oh well.

Lake Mills was a final tune-up race to get things ready for Cap View and Door County. Coming off a foot injury the previous week, I was simply hoping to break 1:30, and make sure everything was working well on my new bike set-up (lower front end, everything slightly stretched out a little more.) No high expectations at all, finish and be in good shape for next week. I find that listening to Sugarland helps calm the nerves a bit...

I got a transition spot waaaaaaay in the back, and right in the middle of the rack, too. Racked everything up got it ready, and went and got my chip and number.
Event warmup:

Stayed loose by walking around for a bit and chatting with the donkai nation, and wishing everyone good luck. I even got a chance to hug Tall Tri Dad...it was awesome.

Got in the wetsuit and swam for 4-5 minutes to get used to the water and get the lungs opened up.
Swim
  • 08m 16s
  • 440 yards
  • 01m 53s / 100 yards
Comments:

Eh. Probably my worst swim ever. Also the biggest wave I've been in, too. From shore out to the buoy was horrendous, I zigged here and zagged there. Once I made the first turn I did alright and passed quite a few, then made the final turn and was all over the place again! Weird...

Not happy, but not all the disappointed either, to come out and see most bikes still there....
What would you do differently?:

Get more wave start practice and maybe start more aggresively?
Transition 1
  • 02m 28s
Comments:

Not bad, 1 minute is always lost in T1 to putting in my hearing aids. Oh well, something I'll always have to deal with and figure out a way to overcome.
What would you do differently?:

Nada
Bike
  • 43m 21s
  • 15.8 miles
  • 21.87 mile/hr
Comments:

Had a great bike! Much better than I was expecting, got passed by a few in my wave, and passed a few in my wave, so pretty much even, managed to pass about 4-5 in the last 3 miles.

I recently changed the set-up on my P2 to a more aggressive position and this was the first race in that spot, and it felt great! It actually feels better than my relaxed position, and I am very happy with how things are turning out in the regard.


What would you do differently?:

Not much really, felt within my skills the entire ride.
Transition 2
  • 01m 23s
Comments:

Did a good job here, semi-flying dismount. My legs felt like BRICKS running up the incline to my spot. Socks went on quickly, as did my shoes, helmet off, check (thanks Phil).
Run
  • 22m 21s
  • 3.11 miles
  • 07m 11s  min/mile
Comments:

This is where it went downhill for me. My legs really felt yesterday's long run in them, and I struggled a lot. I probably lost 4-5 places on the run, I don't know. My ab muscles decided to start cramping up right at the turnaround.

But, ya keep on truckin' and finish. I had nothing left for the final stretch, but I think I held off a final attack and stayed on for 13th AG, which in reality blew me away. I was expecting to be very near BOP in this group...

To finish off in style, and bonked my head on the top of the finish tent. That was quite awesome....
Post race
Warm down:

Tried to get my dumb ole hearing aid working again, and get warm. I really wanted to make sure I got near the finish to cheer other donks on. Had some water, ran into other completely random people that I didn't even know did tri's, so that was cool.

Hung out with other donks for a while until I started craving something unhealthy. Hit up Mickey D's on the way back, and was pleasantly surprised to find that I made it in time for breakfast! Highlight of the day? Maybe...

What limited your ability to perform faster:

No taper?

Event comments:

Will be back next year!




Last updated: 2008-12-12 12:00 AM
Swimming
00:08:16 | 440 yards | 01m 53s / 100yards
Age Group: 0/41
Overall: 0/
Performance: Average
Suit: Orce something or other....
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Bad
Waves: Navigation: Bad
Rounding: Good
T1
Time: 02:28
Performance: Good
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:43:21 | 15.8 miles | 21.87 mile/hr
Age Group: 0/41
Overall: 0/
Performance: Good
Wind: Some
Course: Pretty dang flat, some rollers here and there, but I was in my big ring the whole time and never felt tapped out.
Road: Rough Wet Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:23
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:21 | 03.11 miles | 07m 11s  min/mile
Age Group: 0/41
Overall: 0/
Performance: Average
Course: Out and back on a flat gravel trail. Very nice.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-06-07 3:05 PM

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Elite
2791
2000500100100252525
Denver
Subject: Lake Mills Triathlon


2009-06-07 3:20 PM
in reply to: #2200301

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Master
1553
10005002525
Elm Grove
Subject: RE: Lake Mills Triathlon

Great job dood.  I was looking forward to a Big Mac at McDonalds on the way out of town.  Good to see you again.

2009-06-07 4:19 PM
in reply to: #2200301

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Expert
932
50010010010010025
Madison
Subject: RE: Lake Mills Triathlon

Great job John!  It was nice meeting you - although all I did was cheer you all on, I stopped at McD's too....!

2009-06-07 5:22 PM
in reply to: #2200301

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Master
1480
1000100100100100252525
Muskego, WI
Subject: RE: Lake Mills Triathlon
way to smash the time goal! Congrats!
2009-06-07 6:03 PM
in reply to: #2200301

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Extreme Veteran
722
500100100
Madison-ish, Wisconsin
Subject: RE: Lake Mills Triathlon
Nice Job!
2009-06-07 6:47 PM
in reply to: #2200301

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Elite
3491
20001000100100100100252525
In The Peleton
Subject: RE: Lake Mills Triathlon
Nice work!  Good to see ya out there.


2009-06-07 7:06 PM
in reply to: #2200301

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Davenport, IA
Subject: RE: Lake Mills Triathlon
Nice race man!
2009-06-07 7:09 PM
in reply to: #2200301

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Elite
3518
20001000500
Madison, Wisconsin
Subject: RE: Lake Mills Triathlon

Awesome race Dogg!! Great to see you again.  We went to burger king!!!

2009-06-07 7:22 PM
in reply to: #2200301

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Veteran
279
100100252525
Subject: RE: Lake Mills Triathlon
Nice job today dude!!  It was fun meeting and hanging out with you! 
2009-06-07 7:26 PM
in reply to: #2200301

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Elite
2791
2000500100100252525
Denver
Subject: RE: Lake Mills Triathlon

Where was there a burger king?!? 

2009-06-07 7:31 PM
in reply to: #2200301

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Extreme Veteran
536
50025
Wauwatosa, WI
Subject: RE: Lake Mills Triathlon

Great Job!!!  So is that the way it goes? ya do a triathlon and get to have fast food? I like it.  Strong work - glad you like the new bike set-up. And 'struggling' to a 7:11 min/mile for a 5k - yeah.... nice....



2009-06-07 8:24 PM
in reply to: #2200301

Iron Donkey
38643
50005000500050005000500050002000100050010025
, Wisconsin
Subject: RE: Lake Mills Triathlon

Hey, DAWG!  Thanks for the special mention!

Looking good with those times!!

A pretty good start for the season, I think!

2009-06-08 10:28 AM
in reply to: #2200301

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Master
1980
1000500100100100100252525
Waukesha, WI
Subject: RE: Lake Mills Triathlon

You smashed your goal time.  Way to go!!!

2009-06-08 12:41 PM
in reply to: #2200301

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Champion
6056
500010002525
Menomonee Falls, WI
Subject: RE: Lake Mills Triathlon
Looks like a great race to me, dood! You sure beat the heck out of 1:30!
2009-06-08 2:38 PM
in reply to: #2200301

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Veteran
196
100252525
Madison, WI
Subject: RE: Lake Mills Triathlon

Nice ran man!

2009-06-09 5:35 AM
in reply to: #2200301

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Veteran
298
100100252525
Subject: RE: Lake Mills Triathlon

Great job Jon.  Way to not bonk until after the race is over.   Looking forward to doing it again this weekend.  Woohoo!



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