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Aflac Iron Girl - Run10k


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Del Mar, California
United States
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 91/188
Pre-race routine:

Woke up late and eat 1/2 cliff bar on the way.
Event warmup:

Pee and run to the start line. Good thing they started late.
Run
  • 1h 00m 23s
  • 6.21 miles
  • 09m 43s  min/mile
Comments:

I pushed myself more than normal and am happy that I did. I normally would run at a 1/2 marathon pace. I need to start running shorter races faster.
What would you do differently?:

Typical response: train more!
Post race
Warm down:

Walk around, dump water on me, I was insanely warm. Little stretching.

What limited your ability to perform faster:

Training

Event comments:

It was a very organized event. Even though it was not on time, I think that was a good thing. I would have been in the bathroom during the starting gun. The people were great. Love to see all the women out there supporting one another!




Last updated: 2009-04-20 12:00 AM
Running
01:00:23 | 06.21 miles | 09m 43s  min/mile
Age Group: 0/188
Overall: 0/
Performance: Good
Mile splits 1: 9:25 2: 9:34 3: 9:18 4: 9:54 5: dunno couldn't find the marker 6.2 : 22.11
Course: Two laps (ooh I hate that!) Down Jimmy Durante, Via, N on 101, back, then through the Race track, and over again. The last part of the course was 1/2 of the horse race track. The loose dirt was annoying but sort of cool.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-06-08 12:53 AM

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Subject: Aflac Iron Girl
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