Savannah Sprint Triathlon Race Series - Race #3

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Savannah Sprint Triathlon Race Series - Race #3 - TriathlonSprint

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Savannah, Georgia
United States
USA TRIATHLON
79F / 26C
Precipitation

Total Time = 1h 27m 22s
Overall Rank = 58/118
Age Group = Novice - 40-44
Age Group Rank = 3/25

Pre-race routine:

Show up early, get inked and chip, set up transition area, socialize and ask for more tips

Event warmup:

10 minute swim in the lake.

Swim

09m 26s
500 yards
01m 53s / 100 yards

Comments:

Zig Zag Navigation was really bad. Lost lots of time getting back on course
Always drifting to the left (right strong side)

What would you do differently?:

Better sighting, try to compensate to swim straighter

Transition 1

01m 26s

Comments:

Bike was knock down.

What would you do differently?:

Just practice and try to do it faster

Bike

49m 30s
16 miles
19.39 mile/hr

Transition 2

00m 8s

Comments:

TRIED TO EXIT THE TRANSITION AREA THE WRONG WAY

Run

26m 53s
3 miles
08m 58s min/mile

Comments:

Sucked!!!!

What would you do differently?:

Have to train much more in this department and improve!!!!

Post race

Warm down:

Met family, streched, ate, party

What limited your ability to perform faster:

Running
I wish I had a massage!!!!

Event comments:

Will do it again next year, awesome race!
Got trophy! 3rd Novice!

Last updated: 2009-06-08 12:00 AM

Swimming
00:09:26 \| 500 yards \| 01m 53s / 100yards
Age Group:	2/25
Overall:	39/118
Performance:	Good
Suit:	Tri short
Course:	Triangle
Start type:	Deep Water	Plus:	Shot
Water temp:	80F / 26C	Current:	Low
200M Perf.	Good	Remainder:	Below average
Breathing:	Good	Drafting:	Below average
Waves:	Good	Navigation:	Bad
Rounding:	Good

T1
Time:	01:26
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Average

Biking
00:49:30 \| 16 miles \| 19.39 mile/hr
Age Group:	0/25
Overall:	0/118
Performance:
Wind:	Little
Course:
Road:	Smooth Wet	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Average	Hills:	Good
Race pace:	Comfortable	Drinks:	Not enough

T2
Time:	00:08
Overall:	Average
Riding w/ feet on shoes		Below average
Jumping off bike		Average
Running with bike		Average
Racking bike		Average
Shoe and helmet removal		Average

Running
00:26:52.6 \| 03 miles \| 08m 58s min/mile
Age Group:	0/25
Overall:	0/118
Performance:	Bad
Course:	Two loops around the lake
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%
Overall:	Below average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Good
Race evaluation [1-5]	5