good swim for me, had a good start, found myself passing people almost right away for first 200-300 meters and then found my rhythm. Had someone drafting me for a while and he was banging my feet and climbing up my back for about 200 meters till I lost him.

nothing, felt good

as everyone else has said it was a long way to the bikes, I just took it easy and made my way to the bike

nothing

good bike for right now, am nursing a stress fracture so I took it easy on the bike, focused on drinking and eating. found myself out of areo position as my neck is still getting quite sore with the new setup. 2 stops for having to go pee

try to get better on the bike, I know it is my weakness so I need to put in some training prior to IMC

had to stop to pee

good run for right now, I only have had 3 runs since late March so it was a test to see how it would hold up, took it very easy for first loop and then easier on second loop as well, ankle felt a little tight but no pain. 2 stops for pee

run will come when I am healthy and can pick up the pace a little more

stretching and beer


injury in March


will do this race again, maybe not next year but in 2 years time.