Long run crash and burn this AM! What' next??

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2009-06-11 3:26 PM

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Subject: Long run crash and burn this AM! What' next??
Folks,

I had this one coming. Next week is my peak week of my 20 week program. This week I have been feeling tired, but my workouts were good until this AM. I was supposed to do a 3 hour RPE 3 steady state run. I turned around about 30 minutes into it as I just could not go. My HR was low but I was dizzy and felt like I had a pretty good buzz on. Alcohol was not a factor. I returned home showered and went back to sleep until 7:22 AM. I am scheduled to swin 1:15 and run 1:00 tomorrow with Saturday off then 6H ride follwed by 20 minute run Sunday. 

Should I take tomorrow and Saturday off or pick up the plan where I left off? I feel OK today not great, but I think I could go tomorrow AM.

Kevin   

2009-06-11 3:28 PM
in reply to: #2211468

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Subject: RE: Long run crash and burn this AM! What' next??
See how you feel tomorrow.  If you need the rest take it.  I would try to be ready to do Sunday's workout as planned because it looks like a 'key' one.  Do whatever you have to do to get yourself rested enough to do that.  Don't try to make anything up that you've missed.
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