Publix Family Fitness Weekend @ Siesta Key,FL - Sprint Triathlon

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Publix Family Fitness Weekend @ Siesta Key,FL - Sprint Triathlon - TriathlonSprint


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Sarasota, Florida
United States
Premier Sports
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 00m
  • 820 yards
  • / 100 yards
Comments:

Instead we ran 2 miles in truly driving rain. 20:02 for my time, 10min miles.
Transition 1
  • 02m
Comments:

Bad bike mount
What would you do differently?:

Take my time getting on the bike
Bike
  • 42m 28s
  • 13 miles
  • 18.37 mile/hr
Transition 2
  • 05m 21s
Comments:

Goofed around trying to decide whether to continue or not
Run
  • 28m 30s
  • 3 miles
  • 09m 30s  min/mile
Comments:

Walked twice at water stations
Post race
Event comments:

Rained out swim killed it for me




Last updated: 2009-05-19 12:00 AM
Swimming
00:00:00 | 820 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance:
Swim CANCELLED
Suit:
Course: Ran 2 mi on a morass of soupy sand
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Bad
Biking
00:42:28 | 13 miles | 18.37 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Seemed faster, but it was in the driving rain
Wind:
Course:
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:21
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:30 | 03 miles | 09m 30s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Amazingly was faster per mile than the first 2 miles.
Course: Wet Beach, light rain
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-06-11 5:25 PM

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Subject: Publix Family Fitness Weekend @ Siesta Key,FL - Sprint Triathlon
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