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Tremont Turkey 5k
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Tremont Turkey 5k - Run5k
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Comments: Mike Herrin joked with me this morning and said see ya round the 7 min mark at the mile split - laughed and told him more like 8. Start was pretty congested, so once I fought through that, I felt I need to make some of that up - my pace felt good when I picked it up. Mile split - I hear Herrin say 7:14................wow, that is really fast for me! Quickest mile for me to date was 7:42 - so I knew rigt then that this was gonna hurt, so I might as well see how long I could hold it. Avg. 7:38 miles, so I really didn't fall off a ton after that. Found a couple runners I felt were at an equal pass and sat there for a while. What would you do differently?: Maybe more of a 7:30 mile split would have helpd - but no complaints here!!  Post race
Warm down: haha - no warm-down for me - cheered a few teamates in - off to the dressing rooms and helped with pancake and sausage breakfast. What limited your ability to perform faster: Tank was on "E" Last updated: 2009-01-16 12:00 AM
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 2009-06-13 2:20 PM |
Member  41 |  Subject: Tremont Turkey 5k |
| 2009-06-13 7:35 PM in reply to: #2215364 |
Extreme Veteran 563  Pekin, IL | Subject: RE: Tremont Turkey 5k Super race dude. 2 minutes off your PR, right? Looks like you found another gear. |
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United States
Tremont Area Park District
70sF / 0C
Sunny
Overall Rank = 98/312
Age Group = 35-39
Age Group Rank = 7/12
Ate cliff bar around 6 a.m. - 2-3 bottles of water. 5 hour energy 1/2 hour before start.
Stretched - chatted it up with T3 teamates - stretched some more - warmup job - bout 1/2 mile. Hit the porta potties a couple times - found a starting spot in a pretty congested corral.