Lifestyles Realtors Beaches Fine Art Sprint Triathlon "BFAST" Race #2

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Lifestyles Realtors Beaches Fine Art Sprint Triathlon "BFAST" Race #2 - TriathlonSprint


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Ponte Vedra Beach, Florida
United States
Lifestyles Realtors Beaches Fine Art Sprint Triathlon
85F / 29C
Sunny
 		Total Time = 1h 28m 33s
Overall Rank = 164/
Age Group = 55-59
Age Group Rank = 8/10
Swim
  • 12m 44s
  • 437 yards
  • 02m 55s / 100 yards
Comments:

Swim was more than 1/4 mile based on the times. Water was beautiful.
What would you do differently?:

Nothing
Transition 1
  • 02m 58s
Bike
  • 42m 3s
  • 13 miles
  • 18.55 mile/hr
Comments:

I haven't been riding fast so I didn't push hard on the bike, just kept a comfortable pace.
Transition 2
  • 01m 23s
Comments:

Wore socks this time. It took about 10 seconds.
Run
  • 29m 27s
  • 3.1 miles
  • 09m 30s  min/mile
Post race
Event comments:

This was just an easy paced day. All of my training has been at an easy pace so far this year. I had not aspirations of pushing hard today and I kept to that plan.




Last updated: 2009-06-14 12:00 AM
Swimming
00:12:44 | 437 yards | 02m 55s / 100yards
Age Group: 4/10
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:58
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:42:03 | 13 miles | 18.55 mile/hr
Age Group: 9/10
Overall: 0/
Performance: Average
Wind: Little
Course: Out to Nocatee, over bridge and back.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:23
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:27 | 03.1 miles | 09m 30s  min/mile
Age Group: 9/10
Overall: 0/
Performance:
Course: Took it easy on the run. My training has been at a slow pace and I didn't have much energy.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-06-14 12:34 PM

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Expert
1049
100025
Jacksonville, FL
Subject: Lifestyles Realtors Beaches Fine Art Sprint Triathlon "BFAST" Race #2

2009-06-14 5:28 PM
in reply to: #2216336

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Extreme Veteran
562
5002525
Subject: RE: Lifestyles Realtors Beaches Fine Art Sprint Triathlon "BFAST" Race #2

Nice job, Bob...sounds like a good race and I know the weather was nice.  Wish I'd been out there too!

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