PLT TT #1

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PLT TT #1 - CycleTime Trial


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Chesapeake, Virginia
United States
85F / 29C
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Took pictures of Lauren taking off, then got on the trainer for 35ish minutes. Did some high cadence intervals, etc.

I don't think my performance was negatively effected by too much or too little warmup
Bike
  • 1h 05m
  • 22.4 miles
  • 20.68 mile/hr
Post race



Last updated: 2009-05-30 12:00 AM
Biking
01:05:00 | 22.4 miles | 20.68 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course:
Road: Smooth  Cadence: 90
Turns: Good Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-06-14 3:16 PM

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Carrollton, Virginia
Subject: PLT TT #1
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General Discussion Race Reports! » PLT TT #1 Rss Feed