General Discussion Race Reports! » Deer Creek Triathlon - Sprint Rss Feed  
Moderators: k9car363, alicefoeller Reply

Deer Creek Triathlon - Sprint - TriathlonSprint


View Member's Race Log View other race reports
Mt. Sterling, Ohio
United States
HFP Racing
80F / 27C
Sunny
Total Time = 1h 36m 41s
Overall Rank = 187/242
Age Group = 45-49
Age Group Rank = 14/18
Pre-race routine:

Set up transition, listen to pre-race announcements, delayed!! late racers...
get to lake, put on wet suit, some warm up in lake.
Event warmup:

warm up in lake for swim
Swim
  • 19m 49s
  • 820 yards
  • 02m 25s / 100 yards
Comments:

Great first Tri! Very nervous about the swim.
What would you do differently?:

More swim training in open water. More swimming with others. The pack swimming was intimidating!
Transition 1
  • 02m 15s
Comments:

Good T-1, slow into socks, shoes
What would you do differently?:

Not wear socks
Bike
  • 40m 25s
  • 12.43 miles
  • 18.45 mile/hr
Comments:

Two big hills at end of ride
What would you do differently?:

Pre-ride course to know what pace throughout would work better.
Transition 2
  • 01m 32s
Run
  • 32m 42s
  • 3.11 miles
  • 10m 31s  min/mile
Comments:

Typical run for me, slow.
What would you do differently?:

More run training
Post race
What limited your ability to perform faster:

Overall body weight




Last updated: 2009-06-14 12:00 AM
Swimming
00:19:49 | 820 yards | 02m 25s / 100yards
Age Group: 14/18
Overall: 187/242
Performance: Below average
Suit: Nineteen sleeveless
Course:
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Bad Navigation: Below average
Rounding: Below average
T1
Time: 02:15
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:40:25 | 12.43 miles | 18.45 mile/hr
Age Group: 12/18
Overall: 114/242
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:32
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:32:42 | 03.11 miles | 10m 31s  min/mile
Age Group: 16/18
Overall: 208/242
Performance: Below average
Course: Flat, big grass section
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2009-06-14 4:03 PM

User image

New user
1

Blue Rock
Subject: Deer Creek Triathlon - Sprint


2009-06-16 10:25 AM
in reply to: #2216612

User image

Expert
717
500100100
Washington Court House, Ohio
Subject: RE: Deer Creek Triathlon - Sprint

Great job completing your first event.

If your weight is high enough, consider competing in the weight category until it comes down.



Edited by DieuEtMonDroit 2009-06-16 10:26 AM
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Deer Creek Triathlon - Sprint Rss Feed