Lifestyles Realtors Beaches Fine Art Sprint Triathlon "BFAST" Race #2

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Lifestyles Realtors Beaches Fine Art Sprint Triathlon "BFAST" Race #2 - TriathlonSprint


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Ponte Vedra Beach, Florida
United States
Lifestyles Realtors Beaches Fine Art Sprint Triathlon
90F / 32C
Sunny
 		Total Time = 1h 35m 28s
Overall Rank = 228/347
Age Group = 30-34
Age Group Rank = 5/9
Swim
  • 12m 36s
  • 437 yards
  • 02m 53s / 100 yards
Transition 1
  • 03m 44s
Comments:

The transition area was far from the swim exit... tried to catch my breathe so took it easy. 5th in my age group...
Bike
  • 45m 48s
  • 13.6 miles
  • 17.82 mile/hr
Transition 2
  • 01m 19s
Comments:

Need to figure out a way to tie my shoes quicker... but my hands are kind of shaky
Run
  • 32m 31s
  • 3.1 miles
  • 10m 29s  min/mile
Comments:

Had part of a hammer goo thing...
Post race
Warm down:

Walked around




Last updated: 2009-04-28 12:00 AM
Swimming
00:12:36 | 437 yards | 02m 53s / 100yards
Age Group: 3/9
Overall: 0/347
Performance:
Suit: No wetsuit
Course: Ocean Open Water Swim... Got out too far to the right, away from the bouy.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Good Navigation: Below average
Rounding: Below average
T1
Time: 03:44
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:45:48 | 13.6 miles | 17.82 mile/hr
Age Group: 4/9
Overall: 0/347
Performance: Good
Wind: Some
Course: Had to go over the SR 210 Intracoastal bridge twice, and the uphill onramp from Nocatee...
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Drinks: Just right
T2
Time: 01:19
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:31 | 03.1 miles | 10m 29s  min/mile
Age Group: 7/9
Overall: 0/347
Performance:
Course: Out and back along shaded Ponte Vedra Blvd.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2009-06-15 11:29 AM

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St. Petersburg
Subject: Lifestyles Realtors Beaches Fine Art Sprint Triathlon "BFAST" Race #2
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