Ironman Kansas 70.3

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Ironman Kansas 70.3 - Triathlon1/2 Ironman


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Lawrence, Kansas
United States
75F / 24C
Overcast
 		Total Time = 5h 20m 13s
Overall Rank = 495/1924
Age Group = 18-24
Age Group Rank = 28/55
Pre-race routine:

normal Breakfast
Event warmup:

Treading water before start
Swim
  • 39m 16s
  • 2112 yards
  • 01m 52s / 100 yards
Comments:

Slower than What I thought it Would be
What would you do differently?:

More swimming
Transition 1
  • 03m 44s
Comments:

Long Run to bike...Feet hurt on gravel in T1
What would you do differently?:

More body glide on Arms
Bike
  • 2h 35m 18s
  • 56 miles
  • 21.64 mile/hr
Comments:

Could not get into Small chain ring but that was a only a minor problem since I have a 14-25 cassete

Forgot to eat in second half of bike...led to problems

A great bike split
What would you do differently?:

Eat...other than that a great bike
Transition 2
  • 01m 22s
Comments:

Good tranisition
What would you do differently?:

Right after T2 threw my bag of food to my mom since I was very heavy and bouncing around on my race belt...Think of a new way to hold food.
Run
  • 2h 00m 33s
  • 13.1 miles
  • 09m 12s  min/mile
Comments:

Did not eat for first 5 miles...just drank water...First 6 miles were great...then sucked (6 miles I was at 7:20 pace) From not eating on the bike i had major stomach cramps and had to slow down for the next 3-4 miles walk/jog) Stopped and walked every aid station drinking gatorade and power gels. At mile 10 I was able to start running again and ended with another 7:20 mile. Felt good for most of it but i know I can do so much better without getter more fit.
What would you do differently?:

Eat more on the bike...Find a new way to have my gels...the ones I like
Post race
Warm down:

Massage...Stomach still hurt

What limited your ability to perform faster:

Eating on the bike and the start of the run

Event comments:

I could have done better I had just ate




Last updated: 2009-04-04 12:00 AM
Swimming
00:39:16 | 2112 yards | 01m 52s / 100yards
Age Group: 42/55
Overall: 801/1924
Performance: Average
Suit: Wetsuit
Course: Rectangle
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 03:44
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
02:35:18 | 56 miles | 21.64 mile/hr
Age Group: 24/55
Overall: 329/1924
Performance: Good
Wind: Some with gusts
Course: Some What Hilly... Somewhat out and back
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:22
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:00:33 | 13.1 miles | 09m 12s  min/mile
Age Group: 28/55
Overall: 495/1924
Performance: Below average
Course: Mostly Flat...2 loops
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-06-15 4:27 PM

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