Ironman Kansas 70.3

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Ironman Kansas 70.3 - Triathlon1/2 Ironman


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Lawrence, Kansas
United States
Sunny
 		Total Time = 6h 00m 3s
Overall Rank = 923/2000
Age Group = 30-34
Age Group Rank = 128/
Pre-race routine:

Wake up and eat PB on a banana and a bagel.
Swim
  • 45m 55s
  • 2112 yards
  • 02m 10s / 100 yards
Comments:

This is the longest open water swim that I have done in five years. I took my time and swam well for me.
What would you do differently?:

Train more in open water.
Transition 1
  • 04m 3s
Comments:

Really congested T1 and T2.
What would you do differently?:

Nothing
Bike
  • 2h 52m 39s
  • 56 miles
  • 19.46 mile/hr
Comments:

Peed on my bike twice. Saw a lot of people getting off to pee and I decided what the hell. Save myself some minutes, its all water at this point right?
What would you do differently?:

Nothing
Transition 2
  • 03m 14s
Run
  • 2h 14m 12s
  • 13.1 miles
  • 10m 14s  min/mile
Comments:

First half of the run went very well. But due to lack of nutrition on the bike i died on the last half of the run.
What would you do differently?:

Eat more on the bike. Only took in liquids.
Post race
Event comments:

The volunteers were incredible.




Last updated: 2009-05-04 12:00 AM
Swimming
00:45:55 | 2112 yards | 02m 10s / 100yards
Age Group: 0/
Overall: 0/2000
Performance: Average
Suit: 2XU Team
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 04:03
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
02:52:39 | 56 miles | 19.46 mile/hr
Age Group: 0/
Overall: 0/2000
Performance: Good
Wind: Some
Course: Very hilly course.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 03:14
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:14:12 | 13.1 miles | 10m 14s  min/mile
Age Group: 0/
Overall: 0/2000
Performance: Average
Course: Flat with one killer hill.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-06-16 10:02 AM

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