Picnic Island Adventure Run #2

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Picnic Island Adventure Run #2 - RunOther


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Tampa, Florida
United States
87F / 31C
Sunny
 		Total Time = 35m 23s
Overall Rank = 420/745
Age Group = M30-34
Age Group Rank = 42/55
Pre-race routine:

Show up way too early, read Seven Summits book.
Event warmup:

Stretch just a little bit. Power nap. Save energy for the race.
Run
  • 34m 30s
  • 3.4 miles
  • 10m 09s  min/mile
Comments:

No water this time due to bacteria levels closing the beach. It made the course shorter and easier, so they added a couple of hill repeats to compensate.
What would you do differently?:

Line up closer to the front. It took 53 seconds to cross the start line.
Post race
Warm down:

Help to break down the course.

What limited your ability to perform faster:

Not enough run training, heat.




Last updated: 2009-06-13 12:00 AM
Running
00:34:30 | 03.4 miles | 10m 09s  min/mile
Age Group: 42/55
Overall: 420/745
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 5

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2009-06-16 5:20 PM

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Subject: Picnic Island Adventure Run #2
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General Discussion Race Reports! » Picnic Island Adventure Run #2 Rss Feed