good sighting !!! We were the last of 10(?) waves. It was very calm early in the AM, but very light chop by the time my wave went.

nothing-pretty good swim

I jumped on, cliped in and went. Smoothest so far for me--next maybe rubber band trick ?

Sue and kids screaming Go Dad! Very funny.



glide on ankles

Pretty good pace- my best ever, but very flat with little wind. I could have gone a little faster. I tried getting into the big ring, but gave up and stayed in small ring.

I did get feet out of shoes which made for awesome T2 tine!

Not much, other than run the course in advance and make sure I was in the right gears. Also try rubber band trick.

I am sure this was my best T2 ever-even screwing around with shoes some.

Need to go no socks next time. Maybe yanks too.

Small cramp on the way out, as usual started felling good and picked up the pace on the 2nd half.

Practice bike to run more

jogged, stretched, water


lack of training


I thought 3d did not do well.
not enough port-a-johns--LONG LINES
not enough people marking--LONG LINES
not enough people distributing chips--LONG LINES
FINISH to race not coned off properly-I went the wrong way until corrected by crowd