Bulldog Run

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Bulldog Run - Run10k


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San Angelo, Texas
United States
San Angelo Road Lizzards
90F / 32C
Sunny
 		Total Time = 52m 25s
Overall Rank = /
Age Group = 16
Age Group Rank = 16/31
Pre-race routine:

Nothing spectacular, didn't even stretch much after a new article I read in Triathlete mag that said static stretching can actually hurt your performance. Up early, bagel and peanut butter to eat, some water.
Event warmup:

zero - just BSd with some friends
Run
  • 52m 25s
  • 10 kms
  • 05m 14s  min/km
Comments:

It was just oppressively hot out there. I started out on about a 7:30 min/mile pace but could not hold it and was hurting (heat wise) by mile 4

What would you do differently?:

Pray for cooler weather
Post race
Warm down:

Wanted to die, but instead chugged a Gatorade, had a banana and a hot dog.

What limited your ability to perform faster:

The heat/humidity

Event comments:

Could have used one more drink station given the heat conditions. All in all though, not my best performance but given the conditions I was pleased.




Last updated: 2009-06-13 12:00 AM
Running
00:52:25 | 10 kms | 05m 14s  min/km
Age Group: 0/31
Overall: 0/
Performance: Average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2009-06-16 8:53 PM

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