Florida Atlantic University Wellness Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Florida Atlantic University Wellness Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Florida Atlantic University Wellness Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Boca Raton, Florida
United States
Florida Atlantic University
Overcast
 		Total Time = 1h 12m 25s
Overall Rank = 388/796
Age Group = 35-39
Age Group Rank = 48/72
Swim
  • 10m 22s
  • 400 meters
  • 02m 35s / 100 meters
Comments:

Very rough conditions.
What would you do differently?:

More OWS in rough seas
Transition 1
  • 02m 40s
Bike
  • 30m 1s
  • 10 miles
  • 19.99 mile/hr
Transition 2
  • 01m 51s
Run
  • 27m 35s
  • 3.1 miles
  • 08m 54s  min/mile
Post race
What limited your ability to perform faster:

Had only been training for 1 month after 3 months off due to PF injury.




Last updated: 2009-06-18 12:00 AM
Swimming
00:10:22 | 400 meters | 02m 35s / 100meters
Age Group: 35/72
Overall: 0/796
Performance: Below average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Below average Navigation: Below average
Rounding: Below average
T1
Time: 02:40
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:01 | 10 miles | 19.99 mile/hr
Age Group: 40/72
Overall: 0/796
Performance:
Wind: Cross-winds
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:51
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:35 | 03.1 miles | 08m 54s  min/mile
Age Group: 55/72
Overall: 0/796
Performance:
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2

{postbutton}
2009-06-18 2:05 PM

User image

Member
51
2525
Vero Beach, FL
Subject: Florida Atlantic University Wellness Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Florida Atlantic University Wellness Triathlon Rss Feed